Track your habits and
feelings, gently.
Journal, habits, sleep, mood, and insights. Five tools that build a quiet picture of how you actually live, so you can change what matters.
How it works
Three steps from sign-up to results.
Capture what happened today
Write a journal entry, log your sleep, tick your habits, or record a mood check-in. Each one takes thirty seconds. Nothing is shared, ever.
Watch streaks and patterns form
Habit Tracker shows your streaks. Sleep Log charts your hours. Mood Check-in maps energy across the week. Patterns emerge without you trying.
Get insights across all of it
Lifestyle Insights reads journal, mood, habits, and sleep together. It flags correlations (poor sleep on the same days you skip your habits) and suggests one thing to try next.
Five lifestyle tools
Four are free. Insights is Pro-only.
Journal + Mood
Daily entries with mood tags, plus quick mood check-ins. Filter and search past entries by feeling.
Habits + Sleep
Track daily or weekly habits with streaks. Log bedtime, wake time, and quality. Visual grid + history.
Insights
Correlates mood, sleep, habits, and journal entries to surface one actionable suggestion. Pro only.
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Quiet, private lifestyle tracking.
Journal, mood check-ins, habit streaks, and sleep logs - all free. Lifestyle Insights unlocks on Pro.
Start for free